Drill: Three players at a basket with a coach or manager and one basketball. The Mental Toughness Academy has a program designed specifically to improve your ability on the court. If you want to be confident before you compete, you need some serious PSYCHE UP. You can also use the recollection of your goals to flood your mind with positive emotions, thereby allowing you to control how you feel when angry or tired, and keeping yourself in check. So there’s a good chance you don’t have too much going on in a regular day that tests your mental toughness. BallAmazingly is a part of several other affiliate sales networks. Cold showers also reduce muscle soreness and increase circulation. This means that visualizing yourself playing basketball can be just as effective as actually training on the courts. Subscribe to the Peaksports YouTube channel now! Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Instead, focus on what you can do to improve your chances of making it. ... 2 Drills to Help You Play Lockdown Basketball Defense. This is especially important for basketball players that feel they’ve peaked in their game, and don’t know where they can continue to improve. You might not realize it, but visualization is an exercise that will help you understand yourself and your game on a more fundamental level. *Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. Improving Mental Toughness in Basketball. Keep … Again, the best players are the well-rounded ones that delve into becoming better both physically and mentally. To describe how the act of following a strict day-to-day routine works, it’s best if we look at Michael Phelps, the Olympic swimmer, as an example of someone who used habitual preparation successfully and had done so for many years. To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! However, if your mental game is off and you allow your opponent to get the mental edge in a match, none of the technical parts of your game matter. Disclosure: This post may contain affiliate links. These notes on connecting mental and physical toughness are from Mental Toughness Training for Basketball by Mike Voight and Jeff House. Certain thoughts should never be in your head. In order to be mentally tough on the basketball court, you must have talent and be in peak physical condition. It’s a practice of measuring how confident you feel with each aspect of basketball and searching for areas of weakness that you can improve on. This website is powered by, The 5 Best Mental Toughness Exercises For Basketball Players, Blocking in Basketball | How to Block a Shot Easy in 4 Steps, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), How To Dunk A Basketball Using 3 Easy Phases. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. It is mandatory to procure user consent prior to running these cookies on your website. In this Mental Game video for Basketball, Dr. Cohn will discuss: How your warmup should or shouldn’t affect your confidence and game time performance. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. When the game is on the line all of these athletes seem to rise above the norm and perform at an extraordinary level. Making a list of your positive basketball accomplishments can also be a way of developing your basketball mental toughness. Mental toughness can give kids a winning edge in sports and in other areas of life. Your results may vary and every situation is different. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. Building a routine that suits you is important; maybe it’s performing a flashy ritual like the chalk toss or making 7 shots in a row before every game as a warm-up. This weeks questions is: “How to Be Mentally Tough in Basketball“ Listen to Dr. Cohn’s new podcast to find out what he teaches athletes in the mental coaching program: This keeps you focused, and by reminding yourself of your specific goals, you begin to self-motivate yourself to continue improving. Visualization has been a commonly used tool by both Olympic and professional athletes that compete at high levels. Improving your basketball mental toughness simultaneously improves your confidence on the court which will allow you to play to your maximum potential. A pre-game routine can be seen throughout practically every basketball player that is competing at a professional level, such as Giannis Antetokounmpo who takes naps and performs the same pre-game warm-up before every one of his games. The discipline shapes you to be able to handle more discomfort. It is their mental toughness that caps it off. For youth basketball, I would strongly recommend focusing on the same 3 key mental toughness behaviors for a number of days (focusing for 5-7 days on the same 3 mental toughness behaviors before moving on to the next 3 would be ideal) to help ensure that the … Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? Photos can even be used; either one of you playing, or pictures with your face pasted on them. Again, the brain cannot tell the difference between performing something and vividly imagining it, and as such, the difference is much more real to your brain than you may think. Sports Psychology for Athletes at Peaksports.com, Mental Game & Confidence after a Bad Warm Up in Basketball. This will reduce the amount of willpower they take to complete, allowing you to conserve that energy for something else. By visualizing something specific, you essentially put your brain to work towards achieving that goal, whether it be to be able to shoot seven shots in a row, to learn how to dunk, or to even become the best player on the team. I find they offer a great framework for doing workshop sessions. I learned that I don’t need to have a “magic surfboard” or train 5 hours a day to win. Date: Jun 12, 2015 ) Earlier this week, USAB.com posted the first of a four-part series about how to develop mental toughness in youth basketball players. • Clearly define your routine in detail, and write it down somewhere so that you can refer to it later. Own The Court And Dominate The Game. 3-CoreⓇ is a great way to improve your mental toughness in just 7 minutes per day (2 minutes progressive relaxation, 2 minutes GAP, 3 minutes visualization). You can watch the videos on any device connected to the internet. In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers Are There Really Basketball Shoes That Make You Jump Higher? This video is an excerpt from Better Basketball’s Dynamic Defense – a total basketball defensive curriculum… complete with levels. That also isn’t to say that mental exercises alone can get you to become the best basketball player there is. A Brief Look at 10 of the Shortest NBA Players. Most of us live a pretty comfortable life. The coach 'shoots' the basketball off the rim and the three players go after the rebound. This website uses cookies to improve your experience while you navigate through the website. Filed Under: Ask Doc Video Series, Sports Psychology Articles, Sports Psychology Videos Tagged With: Basketball Mental Game, Copyright © 2021 Dr. Patrick Cohn @ Sport Psychology Articles by Peak Performance Sports Privacy Policy | Disclaimer | Terms of Use | Sitemap. When the timer rings, open your eyes – you’ve just completed 3-CoreⓇ. It is not completely their athletic gifts. Mental toughness is most accurately described as the “ability to overcome an adverse situation in an expedient manner.” Mentally tough people aren’t better than anyone else. When shooting, don’t preoccupy yourself with the shot from before or the upcoming shot; your only priority at this moment in time is to make this shot. The most popular mental exercise that will lead to amazing improvements in your game is to form a habit before playing that you perform every time. I like that it breaks down mental toughness into different capacities. 18 Powerful Ways to Build Your Mental Toughness Intelligence is helpful if you want to be successful, but commitment and mental toughness are mandatory. One way to gaining and improving your toughness is by following a model created by Jay Bilas, former Duke University basketball player and current ESPN College Basketball analyst. You also have the option to opt-out of these cookies. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. We use cookies to give you the most relevant experience for repeat visits. The key lies in writing down your goals in detail, then going over them every day. This does wonders when deciding what to focus on most during practice, whether it’s shooting the ball more or passing the ball while being guarded. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. It’s like a muscle. Necessary cookies are absolutely essential for the website to function properly. Goal setting is a great habit to build in general. To make visualization easier, you can ask someone to record you while practicing or while in-game, and then look back at the footage to analyze yourself playing and use the video as a reference. sports psychology questions from athletes, parents and coaches. Well, you can’t, which is why Spencer Wood defines it for us in the video below. The Basketball Mental Toughness training program is 25 video lessons averaging 9 min each and designed to be watched in order. Having true toughness as a player will take your game to the next level and give you the advantage in tough situations on and off the court that most people do not have. Learn how your mental game might sabotage your success in sports. Your technical skills have to be sharp. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. By building this mentality, you shift your attention to what’s important, and in the process, your attitude and behavior changes to match your actions, thereby allowing you to be direct in your approach, instead of scatterbrained. These cookies do not store any personal information. Not all of them are necessary, but a few of them work well in conjunction with one another, and as previously mentioned they can be mixed with your regular training. I was called out by 2 real good street ballers for a 1v1 tomarrow and I am very nervous and not confident, I have exceptional ball handling and a shot, i practice 2-3 hours a day and my all around game but when it comes to goes against real good ballers I choke I lose control of the ball miss shots do stupid plays, what can I do to best help strengthen my mental confidence? As a player gains the ability to control fears and anxieties both on and off the court, their mental game of basketball strengthens which reflects on improved physical play as well. Now, something to keep in mind is that a majority of the decisions that we as human beings make simply on a day to day basis are habits that we have formed over time and have established in our lives. These are the moment to moment decisions that you have an immediate effect on. But hopefully, after reading about each of the exercises, you found at least one to incorporate into your routine to begin seeing major improvements in your game. In the process of worrying, you detract from your focus and you may even frustrate yourself at the lack of control you have. This is quite literally the pinnacle of improving your mental toughness, as the habitual nature of doing something that makes you feel uncomfortable, such as an intense training session, builds the muscle in your brain that tells you to withstand the fight or flight response. In truth, although there are many things you can do to improve your chances of winning a game, there will always be factors in a game that you simply cannot control. I hope that you can use it as a model to think about ways to help your players improve. Even looking at some of the flashier rituals such as Lebron James’s chalk toss or Stephen Curry’s tunnel shot, these are still the pieces of a routine that helps get these players into a flow state. It's also physical and emotional. These steps were part of a routine that was carried out every time without fail, and winning the competition was simply an extension of the process that naturally came as the next step in the sequence. 5 Mental Toughness Skills for basketball players during your pregame routine; how to become mentally prepared to play your best. If you want to become more mentally tough, you have to become tough about what you think. We’ve developed an entire series of workbooks designed to help athletes learn mental strategies specifically with the mental coach in mind. A mentally tough athlete is an unstoppable athlete. As a result, I enter competitions now more relaxed and confident than ever. Improve organization to your follow up sessions. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! However, we cannot guarantee the results in any case. This falls in line with taking cold showers, as they force you into a state of discomfort, and the daily tendency to take a shower makes them an easy habit to build. It was fun to watch and you could tell he felt really good about it.”*~Kelly, Lacrosse mom, “The Confident Athlete CD programs programs were a real eye-opener for me and exposed many perfectionist traits that were holding me back. His day consisted of the same cues, performing the same stretches, running the same pre-game laps, listening to the same song, and even envisioning himself carrying out the perfect race, all before every competition. The Athlete’s Mental Edge workbooks complement your existing mental training program—they do not replace your regular one-on-one coaching sessions. “After your session, Mason had a game. They give us the information we need to adjust and improve. It’s important to play in the present and focus on what’s happening now so that you can execute that play to the best of your ability. Something unique that researchers have found is that the brain basically cannot distinguish between performing an activity and vividly visualizing the activity. But opting out of some of these cookies may have an effect on your browsing experience. 4 Physical Toughness Exercises. See more ideas about mental toughness, basketball, mental. He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. #1. If the mental aspect is that significant, all coaches need to have a philosophy and a plan to improve mental toughness in all players. No matter how hard you visualize yourself throwing the ball into the net or jumping up and dunking if you don’t put in the work to make that a reality, it’s not going to happen. Also, there is a trade-off with creating such a schedule; you’ll become dependent on following the routine to play well, as missing a step or changing the sequence will likely throw you off your game by a lot. Someone well-experienced on the toughening of the mind, David Goggins, is a clear example of how doing what you don’t want to do can, as he describes, “callus the mind” in preparation for future events of discomfort. Sport Psychology Articles for Athletes, Coaches, and Sports Parents. This category only includes cookies that ensures basic functionalities and security features of the website. Mental Toughness. Athlete’s Mental Edge Workbook System 2.0, Achieve Proactive Confidence for a Healthy Life Balance, Don’t Let Adversity Affect Your Game in Sports, Quarterback Jalen Hurts Ready to Compete, Even on the Bench, Why Athletes Worry too Much About What Others Think, How Athletes Can Stay Active During Layoffs, How Triathlete Pedro Gomes Reacts to Adversity During COVID-19, Learn to “Give It Your All” During Competition, How Your Learning Style Can Help You Visualize, Sport Psychology Articles by Peak Performance Sports, Organize homework assignments and strategies you provide, Allow you to do more coaching or fine tuning and less “teaching”, Obtain timely feedback from your athletes about their use of mental skills in competition. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. By now, I am sure that you see the value of having mental toughness, but the question now becomes, "how do I develop my mental toughness?" This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs. • Be as consistent as possible in following through with your habit exactly as you have established it. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. The workbooks have worked well with all of them!”~Kerri Morgan, Mental Game Coach, 10 ‘Costly’ Mental Game Mistakes Athletes Make Before Competition: What Every Athlete And Coach Must Know To Improve Mental Preparation. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). The reality is that you have as much control over the game as any other player. Mental toughness is more than just mental. The players set up as shown; one on each block and one in the middle of the lane. Goal setting is the action of defining specific goals you want to achieve and writing them down, which helps create clarity in the mind as to what to focus on specifically. Now, you don’t have complete control over whether this shot goes in; if you did, you would never miss. Mental toughness is their secret. Want to increase your shooting percentage? Instead, further your visualization training off the courts until it becomes second nature. BallAmazingly is a basketball information site for anyone interested in the topic of basketball. Here are three ways to train your mental toughness. Mentally tough people are simply better at rebounding from challenges and rebounding in a shorter period of time than those who are not mentally tough. This includes your opponents, the referee, and even the outcome of whether you make your shot. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Habitual preparation is the routine that you consistently perform throughout the day before entering every game. The videos are broken down into 8 modules. Be Mentally Tough in Basketball. We also use third-party cookies that help us analyze and understand how you use this website. But if you can visualize yourself making every shot or jumping higher when you dunk, then this does make a significant difference when it comes to your performance. Purpose: To work on rebounding, aggressiveness, and toughness in a competitive drill. As you progress, you may find … When you see yourself constantly making a shot, that has a very powerful effect on the mind and your performance on the court. This exercise is meant to be used alongside visualization, since the act of visualizing your goals, in specific visualizing them as completed, makes them much more meaningful to the mind and entices the brain to want to achieve those goals. afterward, I’m going to watch videos for 10 minutes. The difference is that when visualizing you can imagine yourself at your best, making every shot and being an absolute powerhouse, which boosts your morale and confidence in preparation for when you play. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Watch the video below to learn more about how to not let things rock your confidence on the basketball court: Related: How to Stop Overthinking in Basketball|Mental Game & Confidence after a Bad Warm Up in Basketball. No compensation was provided for these testimonials. When a scheduled workout falls on a day when the weather is terrible, braving the elements will test and strengthen your mental skills. Regardless of whether you made the last shot, you make this shot, or you make the next, don’t dwell on the outcome, focus on the process. Take time every practice to rehearse different pressure situations that arise in … Mental toughness training is useful during our current global pandemic, but it's something you can continue working on and developing going forward. Sports psychology for basketball establishes methods to not only diminish the effect that fear limits a player's ability, but also utilizes that fear in a positive way to strengthen mental toughness. Make sure that you reflect each day on your accomplishments. Although I’m sure you already workout to some degree as an athlete, the idea behind exercising as it relates to mental training is to force yourself to perform something you don’t want to do. Allow you to do more coaching or fine tuning and less “teaching”. Visualization is one of the strongest mental exercises you can perform that will lead to amazing results, as it affects two very important aspects of your ability to play the game, those being your confidence and your accuracy. It put all the pieces together for my mental work with soccer players.” ~Eitan Azaria, Mental Coach for Soccer, “I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! Most players will choose to focus on and even worry about these matters over which they have no authority. It is between the sidelines ability on the court which will allow you to play and improve your of. Better both physically and mentally also used the workbooks with a coach manager! Navigate through the website to function properly the key lies in writing down your in! 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An effect on your browsing experience your positive basketball accomplishments can also be a way of your. Habitual preparation is the routine that you consistently perform throughout the day before entering game. Pandemic, but it 's something you can continue working on and developing going forward in... Skype, FaceTime, or pictures with your face pasted on them less “ teaching ” feedback your... Of control you have to become mentally prepared to play is between the sidelines basketball mental in! In peak physical condition rise above the norm and perform at an extraordinary level minutes. Great framework for doing workshop sessions essential for the younger ones ( 12 and under ) and reminding! Decisions that you can work with Dr. Patrick Cohn answers sports Psychology questions from athletes, Parents and....