Turkey pasta bake with kale but no one will complain! Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Freeze for up to 3 months, then thaw overnight in the fridge. Way back Wednesdays! And while many casserole recipes call for cans of cream of something … Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. 10.02.2013, love the idea for Way Back Wednesday!!! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Thank you, Laura! Kristin, I love your idea of Way Back Wednesdays! I can totally relate re: the awful photos I took early on for my blog. I am excited to see some recipes featured from before I started reading your blog! An easy dinner that came together quickly. Perfect comfort food for the whole family. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. alyssa - life a la wife The added ingredients of corn, tomatoes and red peppers take this casserole from simple to great and WOW!. Then mix all the first 8 ingredients in a mixing bowl. Chung-Ah | Damn Delicious Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Preheat the oven to 400°F. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This dish looks super delicious to me. Great idea to bring around old favorites! While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Add flour and whisk quickly for about a minute or so. To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. » Chelsea Eats Treats For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. This easy chicken casserole is loaded with protein, fiber, and flavor. Thank you for the revival of these recipes!!!!!! View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Rice, chicken, and broccoli all conveniently cooked at the same time! Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. You’ve become quite the photographer over the years? What kind of camera do you use to photograph? Fresh and craveable recipes + healthy eating tips! BOOM. They are yummy and my family enjoys them! More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! 10.02.2013, Such a good idea! Heather @ Kiss My Broccoli Just wondering how this would freeze. Can’t wait to see more way back posts! 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey 10.10.2013. Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. Healthy Mexican casserole … This casserole is a staple in my household, as well. I would love to (re)visit some of your oldies-but-goodies. I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Healthy chicken broccoli casserole with pasta and no canned soup! Wrap tightly in tinfoil or store in an air-tight container. Add a layer of cooked rice and then broccoli florets. 10/06/13: Food & Fitness for the Week 10.03.2013. First time I’ve made something and posted a comment. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. Just received the email and made it already. :), Megan I. I had a bite for breakfast and tasted even better cold since the flavors had set in. Then stir it into the casserole as you would the pasta. Skinny and cheesy in one sentence, is this true?! 10.02.2013. 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! Gives a nice kick! Your recipes have helped this non-cook learn how to not eat out all the time. Top with a wee bit more shredded cheese then broil until melted and bubbly. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. 10.06.2013, I made this casserole last night and it was AMAZING! Tips Save on prep time by using uncooked rice! Healthy Mexican casserole with layers of tortillas, meat and veggies. In a skillet, heat the remaining tablespoon of oil. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura Definitely love this idea, especially since I’ve only been reading for a year or two! 10.03.2013, Iowa Girl Eats Please scroll down to simply print out the recipe! The story of you face-planting is hilarious. This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Elly Staci The husband loved it and I loved how simple it was. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. It’s an easy and delicious meal that has all … Start by cooking long-grain brown rice in chicken broth. Alissa @ Roll of the Spice YUM! 10.02.2013. Do you think subbing the sour cream with nonfat plain greek yogurt would work? I am currently stocking my freezer with meals for after my baby comes! It would taste even better now that the fall season has arrived!!!! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. 10.02.2013. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Bring the chicken stock to a boil in a large pot, then add the rice. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. This field is for validation purposes and should be left unchanged. 10.03.2013. Place the chicken in a large pot with water to cover. I ordered this dish from Amazon this weekend. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. 10.02.2013. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Emily @ Life on Food Also love your blog. I just made this and it came out perfect! Nina @ Too Hottie For That Body 10.02.2013. oh my gosh this is such good comfort food. C. (!!!!!! 10.02.2013. Cheesy, chicken veggie carb goodness? This casserole ROCKS! Use the vegetable broth option instead of the chicken broth. 10.02.2013. Step 3: Transfer this to a baking dish. It’s a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. You know what I’m talkin about!!! Sarah @ Making Thyme for Health Super simple and amazingly delicious! Sarah Jane This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Brooke I made it and REALLY enjoyed it. Also, we prefer that you allow the broccoli to thaw in a colander first. Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. More Healthy Casserole Recipes. Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. The perfect meal to serve your family or guests. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. Pour mixture into skillet then add remaining 1-1/2 cups milk. More Healthy Casserole Recipes. Kathy Yes, you can use frozen broccoli instead. i love it. All those ingredients would make an amazing casserole. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. 10.02.2013. Spread chicken and rice in greased 2-quart baking dish. Ingredients. These satisfying comfort-food casseroles take a walk on the healthy side. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Preheat broiler. 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Thank you again. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. 10.02.2013. 10.02.2013. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! Sarah 10.07.2013. Lightly coat a 9-inch square, deep baking dish or a 2-quart Lindsay 10.06.2013. This sounds like a perfect weeknight meal. I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. How to make this easy chicken broccoli casserole – step by step. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Gradually whisk in the flour-milk mixture. I hope your family enjoys this dish as much as mine does. Slow … I made this last night and it is DELICIOUS!!! This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! Pour into the prepared casserole … And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. I love this recipe!! Teresa Bjork (@Iowamyhome) 5 of 19 Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. YUM!! 10.05.2013. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! The best part is that you don’t have to sacrifice flavor for convenience! Bake as directed. 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