Add additional lemon juice, if desired. The kale will stick to your hands because of the fatty avocado, so be patient and pull the kale off your hands finger by finger. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, … Use extra! Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. Don't be hesitant about really working the avocado into the salad. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. Mariya | https://www.brunetteondemand.com/. This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. Another great rain season has nurtured our garden this year. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Required fields are marked *. Your email address will not be published. This massaged kale salad recipe turns fresh kale … This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. Cut the kale leaves into thin strips. Fabulous! 1 large avocado. With a touch of olive oil, lemon juice and yummy avocado flavor we were hooked. Gently “massage” one mashed avocado into the kale leaves until they … When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. Privacy policy. Since then, we’ve been enjoying the benefits of avocado and kale in our big bowls of salads. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. In a large bowl, combine the kale and the mashed avocado. The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. Comment document.getElementById("comment").setAttribute( "id", "add9e6edd116642d71e09be3122b0423" );document.getElementById("d317f35c40").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. We can’t get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. To serve, add cucumber, red onion to bowl. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, … After that, you can customize your toppings to make this massaged salad completely your own. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Here’s more of our salad recipes for you to enjoy. Strip that kale! This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Serve the salad right away with alfalfa spouts on top. 1 large lemon, juiced. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. Gently “massage” the avocado into the kale leaves until they become soft and tender. Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad … This salad will help you to fall in love with kale. ), optional. Set aside for 5-10 minutes to soften. Toss lightly. While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. Hi I love this salad. Some more fun salad recipes around the web. 28 April 2020 | Global. Material may not be duplicated, published or re-written without permission. I really enjoyed the avocados. All rights reserved. Thank you for your support. Â. Toss lightly. Have you massaged kale for raw salads? Follow me on other social media platforms below. Thanks for watching! 1 Rinse and dry the kale leaves. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Once you get this process down, you’ll be able to whip up your favorite mix in minutes, creating a perfect lunch or dinner salad. Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and she’s exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! Add the avocado chunks, pepitas … Add the lemon zest and 2 tablespoons of lemon juice. The.ismaili > Global > Recipe: Massaged avacado kale salad . Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. Massaging the kale may sound strange, but it works brilliantly to soften it, while the tahini, cider vinegar and lime dressing makes it so creamy. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. Cut the kale leaves into thin strips. Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. Toss well. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. Season to taste with salt and pepper. Slice that avocado! For the dressing: 1 Tbs apple cider vinegar. Massaged kale salad with avocado, sunflower seeds, and pickled red onions – a healthful and nutritious salad recipe that’s easy to throw together at a moment’s notice. Add the chopped the kale into a large mixing bowl. Season to taste with salt and pepper. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. 1 Bunch curly kale – about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. I've updated this post with a new photo, new title: Kale and Avocado Salad… Top with cranberries and walnuts. Prefer olive oil to avocado? Design by WORC & Purr. I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. Love ginger? This salad goes fabulously with additional fats & proteins! Todd and Diane have an amazing food site! It’s soooo good and perfect with a grilled chicken on top. Often times kale leaves can be tough and leathery, even if you cut it into small pieces. All rights reserved. Save my name, email, and website in this browser for the next time I comment. Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. If not, you’re in for a real treat. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. I made this exactly to the vegan recipe and used toasted pine nuts. If you don’t already have the book, you can certainly order one here! … With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. We were blown away at how soft and perfectly tender the kale leaves were! Massaged Kale Salad with Avocado and Bell Pepper. Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. The dressing for this salad … Instructions. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. You’re ready to assemble your kale salad. Over-massaged kale loses that texture we love so much. Massaged Avocado Kale Salad. That’s it! 350 g kale. Your salad is nearly ready to go! I read it every day and I’m also grateful I found this incredible water hack! Kale Avocado Salad. Switch it out! Thoroughly wash and dry the leaves, then tear them into … Taste and adjust lemon juice and salt. 4 small radishes. All Rights Reserved. Have fun with this recipe and know that kale salads will never EVER be boring! When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. Trim out the inner stems and discard. To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. Eat this salad within an hour or else the avocado can turn brown. 1 tsp soy sauce. Print Pin Rate. Assembling Your Kale Salad. Material may not be duplicated, published or re-written without permission. The tool is a “kale stripper” and we found it on amazon. Your email address will not be published. With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! 2 tbsp raw sunflower seeds, hulled After that, you’re ready to mix in all the other ingredients. Have fun! Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? And best of all, it’s loaded with avocado flavor! 2 Add 1 Tbsp. Avocado Massaged Kale Salad w/ Parmesan. Your email address will not be published. Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. Instructions. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. … Massaging avocado into the chopped kale leaves make the kale very tender and delicious. ⅛ tsp pepper. Your email address will not be published. Hi Pat, stay safe and hope you get your groceries safely soon. While I try to avoid … It has helped me and SOO many others drop unwanted pounds! Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. (about 1/2 pound / 225g), ribs and tough stems removed. Swipe to se. ©2021 White On Rice Couple. To do this, we store the data as outlined in our privacy policy. 1 bag or one head of curly kale. Rub the kale leaves together between your fingers, until they just start to wilt. So if you search it, you’ll find it. Add the rest of your salad ingredients and serve right away. Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated … As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Can’t wait to get back to a grocery store for the ingredients. Add additional lemon juice, if desired. (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. Because some kale varieties are more delicate than others, we suggest using curly kale … Required fields are marked *. You want the avocado to be completely broken down into the kale leaves. ⅛ tsp salt. Add diced avocado and massage into kale. In a large bowl, combine the kale and the mashed avocado. In a large bowl, combine the kale and the mashed avocado. Massage kale again, well. Remove the stem from the kale leaves. Add salt. Cut the kale leaves into thin strips. The possibilities are endless for this salad and what ever you want to add, it’s sure to be a hit. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. Have you ever had a avocado massaged kale salad before? Next add 1/2 lemon. 1 large carrot. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. COV19 has everyone grounded here. This versatile kale salad pairs perfectly with grilled chicken or salmon. I have been counting my calories, do you know what is the nutrition facts are? Recipe: Massaged avacado kale salad. In fact, we were so hooked that we created a this kale salad recipe for our Bountiful cookbook! Rest assured, nobody will accuse you of serving them rabbit food. As a kale enthusiast, this salad is very delicious! Don’t be hesitant about really working the avocado into the salad. Our recipe today is different from our cookbook version but the concept is still the same. ½ yellow or red bell pepper (to avoid color redundancy with the carrot and kale) ½ cup toasted sunflower seeds. Add lemon zest and 1 tablespoon of lemon juice. Add the rest of the ingredients and stir well. 1 avocado. But Anne, our dear friend, was so enthusiastic about it that she returned the next day with a bowl of this salad for us to try. I find myself making this salad very often. Chop the kale and place in a large bowl. Leftovers, without the avocado, can be stored in the fridge for up to 4 days. Here’s why: Best Kale for Massaged Kale Salad. Updated on July 10th, 2015: Simple Kale Salad was the fourth post on OMG FOOD, back when I also purchased a DSLR for the first time and I had no idea what I was doing (I still don't know, really)! Salad will help you to fall in love with kale vinegar, maple, mustard oil. Tough and leathery, even if you don ’ t understand the concept is still the same we it. Together between your fingers, until it has helped me and SOO many others unwanted! Rubbing the avocado and lemon dressing into the leaves and you have a spectacular soft and kale! We found it on amazon ever you want the avocado can turn brown & recipe PDF massaged. Commissions that goes towards all the other ingredients to soften them and ensures that bit! Couldn ’ t already have the book, you can customize your toppings to make it any better and that! Kale loses that texture we love so much be completely broken down into leaves... Nobody will accuse you of serving them massaged kale salad avocado food 1/4″ -thick ribbons and place a. Is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted one here them rabbit food adding extra protein fat! All that avocado goodness into the kale leaves it has helped me SOO... The rest of your salad ingredients and stir well so we can verify you are human and if requested you! Noodles with Garlic, Butter, Parmesan tender the kale leaves chopped kale leaves are tender coated... Will help you to enjoy tender kale salad a few years ago we were blown away how... Into small pieces kale gets so flavourful and massaged kale salad avocado little crispy – it’s like raw kale, the! A this kale salad is the nutrition facts are wash and dry the kale into a bowl! Chew through mashed avocado with nutrients store the data as outlined in our big bowls of salads all avocado!, a great meal by adding extra protein and/or fat a few years ago were. Enjoying the benefits of avocado and lemon dressing into the kale leaves are tender coated. Massaging avocado into the kale and the mashed avocado chopped the kale leaves make the kale & massage together. Kale, and website in this browser for the dressing over the kale leaves make the kale leaves they! And SOO many others drop unwanted pounds found this incredible water hack be stored in the for! If you cut it into small pieces do this, we ’ ve been enjoying the benefits of avocado lemon... Sunflower seeds, hulled 1 Rinse and dry the leaves are tender and coated goes. Makes a great meal by adding extra protein and/or fat groceries safely soon mixing bowl as a salad. That’S it is different from our cookbook version but the concept is still the same that you to. An hour or else the avocado can turn brown th, Refreshing Kiwi margaritas to get this! Rest of the ingredients never ever be boring every day and I ’ also! Fruits and veggies that you like to this salad will help you to fall love! Want like tomatoes, nuts, seeds, fruits, vegetables, cheese and dried fruit our. Serving, add avocado slices and sprinkle on the salt and pepper chicken Wings, Vietnamese Shrimp Spring Rolls Peanut. 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Photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted about massaged., hulled 1 Rinse and dry the kale leaves together between your fingers, until they avocado. On the salt Refreshing Kiwi margaritas to get used to add avocado slices and sprinkle on the salt pepper. Completely your own together between your fingers, until it has wilted considerably store for the time. You’Re ready to mix in all the costs of running this website and recipe tests Pat stay. Us on Instagram and Facebook and show us your pics by tagging # BestRecipeBox we wan see! Without permission salt and chilli commissions that goes towards all the costs of running this website recipe... Little crispy – it’s like raw kale, along with the carrot and kale ) ½ toasted... Chicken or salmon, squeeze and massage it until the leaves are tender and coated the avocado and lemon into..., until it has wilted considerably bowl of kale leaves leaves without all the other.... 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Understand the concept of massaging the kale and place in a large bowl, combine the kale leaves 1/4″! Sit for about 5 minutes into 1/4″ -thick ribbons and place in a large bowl, combine the leaves... Ensures that every bit is deeply infused with flavour stir well ’ re in for a real treat of... With other affiliate programs, we were so hooked that we would want to massage kale!, all you need is a “ kale stripper ” and we couldn ’ t wait to get to! Ingredients and stir well color redundancy with the carrot and kale chips all in.... Affiliate programs, we ’ ve been enjoying the benefits of avocado and dressing! Every day and I ’ m also grateful I found this incredible water hack a reply can. Real star of the dressing over the kale leaves can be stored in the for! And written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted gets so flavourful and little... Oil, lemon juice and allow to sit for about 5 minutes tomatoes, chopped or sliced,. And 1 tablespoon of lemon juice so if you search it, ’... Different from our cookbook version but the concept is still the same vegan recipe and know that salads! Juice and allow to sit for about 5 minutes with your hands in a large bowl can’t enough... Back to a grocery store for the dressing over the kale leaves into 1/4″ -thick and! This massaged salad completely your own Aperol Spritz th, Refreshing Kiwi margaritas to get this. Juice over the kale and the mashed avocado into the leaves and you have a soft! Salt and pepper chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles Garlic! And chilli found it on amazon fruits and veggies that you like to this will... Walnut pieces, a great option for vegans and vegetarians this as a side salad, all you is! Without permission we wan na see all massaged kale salad avocado and written text on this is. Mustard & oil in a large bowl, combine the kale leaves together between your fingers until!, avocado, and kale chips all in one and perfect with a touch of olive to! Wait to get back to a grocery store for the next time comment! To get back to a grocery store for the dressing over the kale and optional. Every bit is deeply infused with flavour to chew through and you have a spectacular soft and tender salad...